Pistachios have been found to increase the levels of Vitamin E in the body. Vitamin E is said to be good for the prevention of cancer. Not only do pistachios provide vitamin E, but they also lower the cholesterol level. An experiment was conducted where one group was given pistachios and the other was left as a control group. At the end, the group who had eaten pistachios had increased vitamin E. Every kind of nut is healthy, they all provide a special kind of vitamin E that has appeared to reduce cancer. A daily intake of pistachios is actually recommended, but of course in small portions.
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